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An infrared sauna heats the body with infrared light instead of heating the air around it. It allows for a gentler, deeper sweat at lower temperatures, promoting relaxation and wellness.
● Increased circulation and a deeper detoxifying sweat.
● Reduced muscle tension and joint pain relief.
● Enhanced relaxation and mental clarity.
● Provides a gentle, soothing way to support stress reduction and relaxation.
● Assists with muscle recovery, pain relief, and improved skin health.
● Aids in detoxification, promoting overall wellness and rejuvenation.
Infrared Sauna offers a comfortable, effective way to support both physical and mental well-being, making it a popular choice for clients seeking relaxation and holistic health benefits.
Typically, a session lasts 20-30 minutes but can be adjusted according to personal comfort and experience.
Always consult your healthcare provider before starting any new wellness regimen, including infrared sauna therapy.
Light, breathable, and comfortable clothing is recommended. Some people prefer to use a towel.
Utilizing an infrared sauna can assist in shedding unwanted pounds by stimulating your metabolism and facilitating calorie burn. However, for optimal weight loss outcomes, pairing this therapy with consistent physical activity and adherence to a balanced, nutritious diet is essential.
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